A description of what each member of THUSC Mercury has worked on outside of practice each week. Players are to post each Friday what they have worked on during the summer of 2010.
Monday, July 5, 2010
Workout
Yesterday I went for a bike ride around my neighborhood to see the fireworks. Going up and down hills getting a leg workout. Today I went for about a 30 minute jog around my neighborhood. I ran up hills and sprited 15 yard distances to have an extra sprint in a game. I went to the school to play a game kinda like kickball. What you do is you kick the ball against the wall and when it comes back you trap it, do a move, and hit is back against the wall. Also, I lifted weights on the weight machine downstairs. I did some leg lifts on 25 pounds. Pull ups on 15 pounds and some leg streches on 40 pounds. Leg streches is where you have a platform and you try to push it out and bring it back in. Oh and I did some squats where you like sit in a chair position on the wall. I did that for 30 seconds, 10 times.
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the weight lifting was 25 times for 10 reps
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