A description of what each member of THUSC Mercury has worked on outside of practice each week. Players are to post each Friday what they have worked on during the summer of 2010.
Thursday, July 1, 2010
I will be out of town tomorrow so Im going to write it now. This week I went downtown with my mom and walked for about 2 miles. On Monday I went to SAC (Sunset Athletic Club) and I did weight training with my dad. I did my arms, legs and core. After weight training a ran around the track for a mile (around 6 laps). Today I just went to Bonny Slope Elementary School and did foot work, past against the wall and ran. I ran about 2 miles around the track (about 10 laps). Then I got my ball a past against the wall with the inside of my foot, outside of my foot and practiced hiting a long ball with my left and right foot. Then, I got some cones and set them up like we do before games. I practiced inside, outside, right, left, forward, backward and side to side about 6 times each. And for a cool down I ran one more lap and stretched.
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