After reading morgans post I tried some of it and kinda made up my own workout:

I did 80 total curls (40 each arm) I did them with 12 lbs. Then I did 35 weights lifters where you lay on a yoga ball and bring the weights up and touch them together. Then I did 20 lifting the weights straight up. I did all the weight lifting with 12 lbs. Next I did 10 jumping squats w/ankle weights, 40 mountain climbers w/ ankle weights, 20 toe raisers w/ankle weights, 40 crunches, 20 sit ups, and 20 push ups. Oh ya the ankle weights are 2.5 lbs. I also juggled today, my sister and i had a juggling contest of who could get the most without dropping the ball, we also did headers and we got 25 again.