Thursday, July 29, 2010

This week I went to SAC and did an upper body work out. I started on an arm bike for like 30 minutes.. Then I did some weight training on my arms and some of my core. I also did side ways sit ups (hard to explain) with 3 sets of 10 on each side which is 90 situps. I also stared to run again,I ran 1 mile with little pain on tuesday (plus practice) and on wednesday i ran .7 of a mile because my knee give in. (I have hyperextensive knees apparently...)

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