Thursday, July 8, 2010
This week I went to Bonny Slope again. I ran for 1.5 miles around the track then set up some cones like we do before games and did right, left, inside, outside, side to side, forward, backward, drags, bunny hops? and quick steps.. I did those 6 times each. After that I juggled mainly with my feet and some thigh... And after that I past against the wall and did patterns like left foot only, right foot only, one touch, two touch, settling and long balls. Thenn I did wall sits for 30 seconds each about 10 times with 10 second breaks. I did 50 sit-ups, 10 leg lifts and 25 push-ups. The next day after practice my mom and I went on a 2 mile walk with my dog. And today, I jogged around my neighborhood for 2 miles.