THE SMOOTHIE WORK OUT!!!!!
Today i work out for hour and 15 minutes. With my weights i did 60 leg extensions with 30 pounds, then i did 60 single leg extensions with 20 pounds, and then i did 60 hamstring extensions with 15 pounds. I also did 30 beach press with 20 pounds, then i did 30 bicep curls with 10 pounds, and thin i did 30 single dumb bell curls with 5 pounds. After i was done with weights i did 100 toe raises and 300 jump ropes. Then i did 50 crunches, 50 sit-ups, 25 push-ups, and i did 20 leg lifts holding them for 10 seconds. Then to finish my work out i did some yoga and streching. Oh then i had a berry smoothie!:) Also im going to ask my dad to take me to practice early around to kick the ball.