A description of what each member of THUSC Mercury has worked on outside of practice each week. Players are to post each Friday what they have worked on during the summer of 2010.
Saturday, July 10, 2010
A couple of days this week I went to Crossfit, and every time you go it's a different workout. But the workouts are mostly lifting weights and pull ups, sit ups, and that kind of stuff. And I have also been doing ab workouts every night.