Well my knee is going a lot better. I went to the gym and swam laps for a half an hour and then sat in the hot tub. This morning i walk about 2 miles no problem. Tonight for the first time i was able to do straight leg lifts. woo hoo! i did 3 sets of 10! i have a P.T. appt. on Wednesday and i'm hoping he will give me more exercises to do and give me the okay to play on Friday. Oh i almost forgot, i even jogged a little bit at Tops without any pain!