This week I went to SAC and did an upper body work out. I started on an arm bike for like 30 minutes.. Then I did some weight training on my arms and some of my core. I also did side ways sit ups (hard to explain) with 3 sets of 10 on each side which is 90 situps. I also stared to run again,I ran 1 mile with little pain on tuesday (plus practice) and on wednesday i ran .7 of a mile because my knee give in. (I have hyperextensive knees apparently...)

today i did random soccer stuff in my backyard like juggling and moves and shooting against my house sshhhh dont tell my parents haha and also i have a swing in my yard so i tried shooting through it and i was close! but i didnt get it so yeah i did stuff like that for maybe a half hour

Today I did 20 minutes of juggling and footwork then I did 10 yard sprints 20 yard sprints and 50 yard sprints. I also did spend and agility workouts foe about 20 more minutes and finally I did 200 crunches and 40 pushups! And I dont no if this counts but I walked my dog and through his ball haha:))))! Well see you guys in Calii::))!!

Crazy day

Ok so I wentup to rock creek elementary school, which is right infront of my house. I took my soccer ball and kicked it against the wall using different parts of my foot. I kicked my ball on the roof so i had to go home. I ran home to get a little exercise. Later I raced my sister on scooters to my grandmas house and back (about 3 blocks). The final thing I did was chase after a lost dog, but I guess it didnt like me because it kept running away. I had a very weird one day....... Cops coming, chasing my sister, chasing a dog, and kicking my ball on the school roof. I got my purple ball back don't worry. :)

CAMP!

ahhhh camp waas amazing!!! and i also got to do some soccer related stuff. in one game i ran/sprinted probably 3/4 of a mile and army crawled the length of 1 1/2 soccer feilds. also i played a pickup soccer game for maybe half an hour and we did some shooting. also i played soccer while tied to another person...i scored. i went swimming atleast an hour a day maybe more.i got up and hiked a hill for 30 mins and it was really steep and tiring(maybe cuz it was elevation or something) then hiked down. also i rock climbed.

this week i had camp so i did lots of swimming like maybe 3 or 4 hours every day i also hiked up a really tall hill and had a soccer game that lasted for a half hour and i played some basketball and walked around the camp a lot and it was a really big camp and i did a game that involved running away from ninjas with lasers so i did lots of sprinting and jogging and i did lots of activities that you had to run around in and i played frisbeee with people who werent very good so i chased the frisbee a lot

Work en out a sweat

Today i worked out for an 1 hour an 45 minutes and 40.8 seconds. heheh! Firsted i did 4 sets of 15 of leg extensions with 25 pounds. I also did 4 sets of 15 of hamstring extensions with 15 pounds. Then i did 4 set of 10 of military press with 25 pounds and then i did 4 sets of 10 of beach presses. I also did 2 sets of 10 dumbell curls 10 pounds and singles curls 5 pounds. Then i did 50 toe raises and 350 jump ropes. After i was done with all that i stretched and did some yoga. Then i juggled for 10 minutes, work on some moves that Mj tot me, and then worked on my headers and chested.