tag:blogger.com,1999:blog-40532850710905983652024-02-08T12:26:41.014-08:00THUSC MercuryA description of what each member of THUSC Mercury has worked on outside of practice each week. Players are to post each Friday what they have worked on during the summer of 2010.Chrishttp://www.blogger.com/profile/01136635100932649641noreply@blogger.comBlogger149125tag:blogger.com,1999:blog-4053285071090598365.post-37015513923470032342010-09-10T17:25:00.001-07:002010-09-10T17:25:51.510-07:00wait do we still have to post stuff even tho its not summer anymore??Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-4053285071090598365.post-76623520498628994762010-09-05T23:26:00.000-07:002010-09-05T23:30:26.935-07:00i was at the beach with out internet, so thats y i didnt post on friday. anyways.......... i went to the gym alot this week. i did the illiptickle thingy for 30 min every time. and ab work with the exercise ball.MaddieHhttp://www.blogger.com/profile/02627603658820720724noreply@blogger.com0tag:blogger.com,1999:blog-4053285071090598365.post-72176519323964020462010-09-05T17:13:00.000-07:002010-09-05T17:17:19.314-07:00I practiced with Nitrogen on Thursday, and we worked on overlaps, and using the outside of the field more. I also went to fitness on Wednesday.Oliviahttp://www.blogger.com/profile/14014539730483713519noreply@blogger.com0tag:blogger.com,1999:blog-4053285071090598365.post-16918006480378257522010-09-05T09:51:00.001-07:002010-09-05T09:51:46.135-07:00<span style="font-family:webdings;">hi can anyone read this?</span><br /><span style="font-family:webdings;">its this weird font called webdings.</span>michelle[:http://www.blogger.com/profile/12942523062435711025noreply@blogger.com1tag:blogger.com,1999:blog-4053285071090598365.post-89397981016136108812010-09-05T09:49:00.001-07:002010-09-05T09:53:24.948-07:00<span style="font-family:trebuchet ms;">Ok. So I havent blogged yet but ive been exercising. I went to Nitrogen's practice on thursday and I went on a 3 mile jog and I rode my bike for 30 mins. Also i watched a soccerr game of Montana vs. Oregon but im not sure what the team's names are.</span>michelle[:http://www.blogger.com/profile/12942523062435711025noreply@blogger.com0tag:blogger.com,1999:blog-4053285071090598365.post-40909045623967899512010-09-04T18:46:00.000-07:002010-09-04T18:52:44.501-07:00ok, so i havent posted in a while (like a month, maybe) but anyway, i have been practicing with the JV and Varsity, and we have been doing loads of running, and on the pacer i got 113, well anyway ya, oh and if anybody didnt know that i made Varsity swing!! yaya. and i have a game at Aloha High school on the 7th of September and if any of u wanna come, then txt me.Bree Changhttp://www.blogger.com/profile/05722196076570017287noreply@blogger.com0tag:blogger.com,1999:blog-4053285071090598365.post-70530822833335292202010-09-03T13:10:00.000-07:002010-09-03T13:18:41.778-07:00for the people who didnt get my text yet.. My surgery went well and im fine.. the olny thing weird about it is the medication and my foot is orange... sooo yeahh if u have questions askk away.. im gonna be on the couch with my laptop allll day anyway.. or text me thats cool too.... but seriously im bored out of my mind soo plz talk to me :)Colby Weilhttp://www.blogger.com/profile/15792932701033820798noreply@blogger.com2tag:blogger.com,1999:blog-4053285071090598365.post-32329836205863457852010-08-31T21:25:00.000-07:002010-08-31T21:30:31.640-07:00last week I went to sac and did 30 minutes on bike and weight training on a different part of my body everyday... like my arms legs and core.. and finished with 10-20 minutes on the backwards<br />eliptical and this week i did the same thing and watched some soccer game repeats and walked 2 miles with my momColby Weilhttp://www.blogger.com/profile/15792932701033820798noreply@blogger.com1tag:blogger.com,1999:blog-4053285071090598365.post-33321693183916050382010-08-31T13:33:00.000-07:002010-08-31T13:37:42.019-07:00Yes I am able to get back on. Lately I have been doing 50 sit-up and 50 crunchy frogs a day. Also I have been walking and riding my scooter places. I would say I have been riding my scooter and walking around for about 30 minutes a day. The last thing I have been doing is juggling, I sometimes go outside into the street and juggleJamie Neimannhttp://www.blogger.com/profile/10419999418433723968noreply@blogger.com0tag:blogger.com,1999:blog-4053285071090598365.post-50732930700375563382010-08-30T16:02:00.000-07:002010-08-30T16:07:25.690-07:00I recently went on a cruise to alaska, and I went to the gym a few times and jogged. I also did some ab workouts. I also have been practicing juggling alot lately. Whevever my sister has soccer practice, I go and practice my long balls.Oliviahttp://www.blogger.com/profile/14014539730483713519noreply@blogger.com0tag:blogger.com,1999:blog-4053285071090598365.post-53475706142728562592010-08-29T11:49:00.000-07:002010-08-29T11:52:57.955-07:00ok so i just got back from the soccer field..and i was able to do alot of keeper drills, and even take goalkicks...but after a few goalkicks my quad started hurting again. But i think i will be able to practice next week, or atleast do whatever i can. Im good with alot of drills as long as there isnt a lot of long balls or stuff like that involved.Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-4053285071090598365.post-85939152920277037012010-08-27T20:29:00.001-07:002010-08-27T20:29:58.149-07:00yesterday morning i ran 2.5 miles. and today i went smwimming for an hour :)Madisynhttp://www.blogger.com/profile/09636770597568620087noreply@blogger.com0tag:blogger.com,1999:blog-4053285071090598365.post-6598307137272075882010-08-27T19:30:00.000-07:002010-08-27T19:31:20.973-07:00so are we supposed to keep posting?<br />also this week i hiked up and down multnomah falls and road my bike for about 45 minsmichelle[:http://www.blogger.com/profile/12942523062435711025noreply@blogger.com0tag:blogger.com,1999:blog-4053285071090598365.post-63356313619881917252010-08-27T18:47:00.001-07:002010-08-27T18:48:03.184-07:00today i went on like 4 dif bike ridess the first 2 were maybe 15 mins or 20 mins each and the last 2 were probably 15 mins eachReneehttp://www.blogger.com/profile/12941808256020288192noreply@blogger.com0tag:blogger.com,1999:blog-4053285071090598365.post-2304875754560199502010-08-26T13:23:00.000-07:002010-08-26T13:27:19.568-07:00so i was on vacation for a while with no internet access. so the last two week ive been riding my bike, going swimming and doing "ab work" (haha, sit ups) I've also been doing the crutches and situps and leg lifts that coach mj told the injured to do.MaddieHhttp://www.blogger.com/profile/02627603658820720724noreply@blogger.com0tag:blogger.com,1999:blog-4053285071090598365.post-66220209777634975632010-08-24T10:09:00.001-07:002010-08-24T10:10:07.432-07:00ok i didnt post last week cuz i was on a cruz and internet costs $$$ but i went to the gym for 20 mins and 45 mins and i did treadmills and exercise machinesmichelle[:http://www.blogger.com/profile/12942523062435711025noreply@blogger.com0tag:blogger.com,1999:blog-4053285071090598365.post-11615602099745480902010-08-23T21:16:00.000-07:002010-08-23T21:18:27.173-07:00well i didnt blog last week cuz i couldnt go on the comp but i ran on a treadmill for 15 mins then did weight machined for 10 mins about then did ab workouts but idk how long and i walked a lot and today i walker/jogged up and down multnoma falls wich it 1 and a quarter mile each wayReneehttp://www.blogger.com/profile/12941808256020288192noreply@blogger.com0tag:blogger.com,1999:blog-4053285071090598365.post-57304272369267965602010-08-22T18:25:00.000-07:002010-08-22T18:28:44.326-07:00This week i did 30 minutes on a stationary bike everday but monday and tuesday.. I also did core weight training 3 sets of 10 each about 2 times.. and then arm weight training and a little with my legs.. And I went on a 4.5mile walk with my mom and cousin and i just got back from sac and did 45 minutes of cardio and weight training..Colby Weilhttp://www.blogger.com/profile/15792932701033820798noreply@blogger.com0tag:blogger.com,1999:blog-4053285071090598365.post-39329924952678535002010-08-20T16:24:00.000-07:002010-08-20T16:25:56.717-07:00mmk..so i cant really do much without my quad hurting. but yesterday i did go tubing and swimming, and i didnt wakeboard but i really wanted to, i have to be nice to my quad :)and i went swimming for a few hours. oh ya i have also been doing these sit up things that jordan taught me..yaAnonymousnoreply@blogger.com0tag:blogger.com,1999:blog-4053285071090598365.post-20935189591674463562010-08-20T15:01:00.000-07:002010-08-20T15:06:02.765-07:00on monday i went on a mile run.............ok I know i did something elso but i really cant remenber, i have sat here for like ten minutes trying to remember, but i can if i think of it i will post it.... i also had to chase my dog around my neiborhood, in my pajamas, but that does really count for anything except to wake me up.Missyhttp://www.blogger.com/profile/17087191853530679004noreply@blogger.com0tag:blogger.com,1999:blog-4053285071090598365.post-2041696186965594542010-08-19T15:59:00.000-07:002010-08-19T16:00:52.688-07:00on wednesday i went to my gaff training and did a lot of shooting and technical work. and i went on a mile run today.Madisynhttp://www.blogger.com/profile/09636770597568620087noreply@blogger.com0tag:blogger.com,1999:blog-4053285071090598365.post-89072129740454417262010-08-18T12:38:00.001-07:002010-08-18T12:39:34.221-07:00Today me and my dad went out and I worked on lond balls shooting crosses bending the ball chips driving the ball and finishing crosses for bout an hour!Annie:)!http://www.blogger.com/profile/17879436544038532989noreply@blogger.com0tag:blogger.com,1999:blog-4053285071090598365.post-74179783548537341292010-08-16T15:27:00.001-07:002010-08-16T15:33:14.712-07:00AlohaOkay, i know i haven't blogged for a long time but this is what i have done<div>-Conditioning Camp</div><div>-Skill Camp</div><div>-JV and Varsity game against Sherwood.</div><div>-Went to the Zoo with my 4 year old cousins</div><div>-Went Swimming for like 12 hours in 2 weeks. </div><div>and much more. </div>Bree Changhttp://www.blogger.com/profile/05722196076570017287noreply@blogger.com0tag:blogger.com,1999:blog-4053285071090598365.post-73961237621358386342010-08-16T09:10:00.000-07:002010-08-16T09:12:32.219-07:00This morning I did a abb workout! I can feel the burn:) and yesterday I juggled and did footwork! And I am going swimming today for probably 3 to 4 hours!Annie:)!http://www.blogger.com/profile/17879436544038532989noreply@blogger.com0tag:blogger.com,1999:blog-4053285071090598365.post-24140291742318814732010-08-15T17:21:00.001-07:002010-08-15T17:22:59.269-07:00ok so this weekend i had odp tryouts with jordan, marlee, and katie. And our tryouts were a total of 8 hours, so ya, you can tell we did alot. the field players were scrimmaging constantly, and i was always to keeper workouts, and going in and out of scrimmages. I have also been doing squats, crunches and pushups.Anonymousnoreply@blogger.com0