A description of what each member of THUSC Mercury has worked on outside of practice each week. Players are to post each Friday what they have worked on during the summer of 2010.
Sunday, August 22, 2010
This week i did 30 minutes on a stationary bike everday but monday and tuesday.. I also did core weight training 3 sets of 10 each about 2 times.. and then arm weight training and a little with my legs.. And I went on a 4.5mile walk with my mom and cousin and i just got back from sac and did 45 minutes of cardio and weight training..