A description of what each member of THUSC Mercury has worked on outside of practice each week. Players are to post each Friday what they have worked on during the summer of 2010.
Friday, August 13, 2010
okay well im in mexico and i have been exercising everyday working on my core, arms and a little cardio... so everyday i do 30 minutes on a stationary bike on the highest level.. Then i do a cool down on a elliptical for 10 minutes... Then my mom and I do weight training.. I work on my arms and core.. We do 3 sets of 10 on each...I have been walking to the store and mall and carring stuff back.. which is about a 1/2mile round trip.....I also have been swiming for about an hour everyday
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